How many times a week do you need to exercise for it to be really effective?

Whatever your field of choice, practicing sports is good for your health from all perspectives. Not only does it provide physical fatigue that promotes faster and deeper sleep, it also works on organs such as the heart, lungs and the entire vascular system, causing metabolism to secrete all kinds of chemicals. Endorphins, serotonin, etc.).

But the question arises. From what period and from what “quantity” of sport does it really bring decisive benefits to the body and soul? Questions with different answers depending on the expected effect: Health benefits only, or progress and performance.

Sports for health

With reference to the numbers most often quoted by health professionals, it is believed that a minimum of 150 minutes of physical activity per week, practiced at moderate intensity, is simply required to maintain good health. In health goals, exercise focuses primarily on aerobic exercise. Ideally, it will take 3-4 sessions per week, about 1-2 hours per session. Last tip: It’s important not to do physical activity or sports for more than two days in a row.

The program is intended for the whole body, especially for articulated exercise and strength building. It is also important to allow a few short hours (about 15-20 minutes) for stretching and flexibility to counter the stiffness often caused by sedentary lifestyles.

Finally, if you want to aim for weight loss, aerobic exercise is preferred again and you can climb over 200 minutes a week. Up to 300 minutes (5 hours), you are believed to remain a “healthy” athlete.

Sports in a more intense version

If you really want to work your metabolism hard and focus your session on the search for performance and progress, you are therefore “paying” even if you are only in terms of time. You will understand that you need to.

Beyond 5 hours of sports a week, at a rate of at least 5 sessions, the benefits you get from it will no longer touch the areas of health and weight loss, but something else, it’s your improvement The result is your strength, your endurance, your speed, your balance, your reaction time, etc. Whatever your field, you will make great strides.

The big difference from light practice is that in addition to the so-called “basic” training, you need to target more specific attitudes, gestures and postures that are specific to the area you are preparing.

From there, there are no real restrictions, except to always consider telling some of its weaknesses by resting well, hydrating well, and causing the body to cause small pains here and there. So always listen to your body. Under the penalty of injury, certain more painful sensations should not be underestimated if it is interesting to know how to overcome your pain during certain efforts to push the limits and cross levels back.

Whether you’re a Sunday sport or an Olympic athlete, it’s important to always have a health professional to follow. However, if there are contraindications to sports or discipline practice, doctors can detect them and avoid fictitious tragedy. Attention is the mother of safety.